September 30, 2023
The latest research from some of the world’s leading longevity and health experts indicates that cold exposure is one of the best things you can do […]
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September 30, 2023
Whether it’s chronic insomnia or tossing and turning before bed once in a while, sleep deprivation can become a big domino that negatively impacts other aspects […]
September 30, 2023
As more people desire to turn away from meat and other animal products due to a variety of reasons — from health to ethics and environmentalism […]
September 30, 2023
For anyone that has exercised for the sole purpose of losing weight, you probably have experienced disappointment and even a sense of lack of fulfillment and […]
September 30, 2023
In a world where many of us have been programmed to believe that more is always better and that rest is for the weak, it’s often […]
September 30, 2023
While the best way to promote health and wellbeing is to make long-lasting lifestyle changes, sometimes it’s necessary to make more drastic changes in the short-term. […]
September 30, 2023
Many times when we feel burnout, the last thing we want to do is combat the issue head-on. This is due to the fact that burnout […]
September 30, 2023
A new report from the University of Southern Queensland in Australia, which reviewed nearly 140 studies on music’s effects on exercise, suggest that you should throw […]
September 30, 2023
You might be surprised to learn that for the past half-century, scientists and industry experts from around the world have gathered at the University of California, […]