Category: Focus

Mindfulness Meditation and Inflammation

Mindfulness Meditation and Inflammation

From sciencealert.com |  By Fiona MacDonald Excerpt: "Mindfulness meditation has been linked both to a…

The 5 Characteristics of Incredibly Resilient People

The 5 Characteristics of Incredibly Resilient People

From Huffington Post | By Smita Malhotra, M.D.  Excerpt: "I remember the day…

Trees and Green Spaces: Herald the Healers

Trees and Green Spaces: Herald the Healers

From The Guardian | By Arthur Nelson Excerpt: "Access to nature reduces depression and…

Is Yoga Good Exercise?

Is Yoga Good Exercise?

From TIME.com | By Markham Head Excerpt: "From CrossFit to Insanity workouts, exercise has…

The Mindful Revolution

The Mindful Revolution

From TIME Magazine | By Kate Pickert @katepickert Finding peace in a stressed-out, digitally…

Something to Laugh About

Something to Laugh About

From cancercenter.com Most of us have heard it many times before: Laughter…

How Meditation Can Help the Body After Cancer

How Meditation Can Help the Body After Cancer

From the Huffington Post  |  By Carolyn Gregoire  Excerpt: "Mindfulness meditation is known…

10 Things I Learned from People Who Survive Cancer

10 Things I Learned from People Who Survive Cancer

From lissarankin.com  | By Lissa Rankin MD Excerpt: “When I interviewed women who…

How Walking in Nature Changes the Brain

How Walking in Nature Changes the Brain

From the New York Times | by Gretchen Reynolds Excerpt: "A walk…