Category: Articles

Benefits of Controlled Breathing

Benefits of Controlled Breathing

From The New York Times  |  By Lesley Alderman     Excerpt: "Take…

Five Ways Music Improves Health

Five Ways Music Improves Health

From Greatergood.Berkeley.edu  | By Jill Suttie From reducing stress, anxiety and pain…

Mindfulness and Muscle Tension

Mindfulness and Muscle Tension

From EocInstitute.Org  | Meditation takes you to a state deeper than sleep,…

Simple Moves for a Less Stressed-Out You

Simple Moves for a Less Stressed-Out You

From Time.com  |  By Mandy Oakland "Stress is a modern mental bogeyman…

Seven Truths About Yoga

Seven Truths About Yoga

From Shape.com  |  Justin Park Does yoga make you feel good? Yes.…

Hatha Yoga Defined

Hatha Yoga Defined

From Yoga Journal  Excerpt: "Most forms of yoga in the West can be…

Yoga, Meditation: A 1-2 Punch for Better Brain Function, Energy

Yoga, Meditation: A 1-2 Punch for Better Brain Function, Energy

From sciencedaily.com |  Source: University of Waterloo Excerpt: "Practicing brief sessions of Hatha…

Mindfulness Meditation and Inflammation

Mindfulness Meditation and Inflammation

From sciencealert.com |  By Fiona MacDonald Excerpt: "Mindfulness meditation has been linked both to a…

The 5 Characteristics of Incredibly Resilient People

The 5 Characteristics of Incredibly Resilient People

From Huffington Post | By Smita Malhotra, M.D.  Excerpt: "I remember the day…