Category: Articles

Paula Recommends …Chocolate Coconut Cake

Paula Recommends …Chocolate Coconut Cake

A little whipped cream and a pile of luscious berries completes the…

Eating for the Health of It

Eating for the Health of It

Enjoy the Holidays Without Guilt By Karen Sabbath, MS, RD, CSO The holiday…

Paula Recommends …Puree of Winter Vegetable Soup

Paula Recommends …Puree of Winter Vegetable Soup

As the colder temperatures of winter approach in many parts of the…

Primary Macronutrients and Why They Matter

Primary Macronutrients and Why They Matter

From FitDay.com The three primary macronutrients--protein, fat, and carbohydrates--all perform essential roles…

Paula Recommends …Red Lentils

Paula Recommends …Red Lentils

Protein, as one of the three macronutrients,* is an important part of…

6 Proven Benefits of Apple Cider Vinegar

6 Proven Benefits of Apple Cider Vinegar

From Healthline  | by Kris Gunnars, BSc Excerpt: For centuries, vinegar has been…

Paula Recommends …Sweet Potato and Black Bean Casserole

Paula Recommends …Sweet Potato and Black Bean Casserole

Try this delicious combo of cinnamon-scented sweet potato, layered with black beans…

Mineral Magic: Presenting Magnesium

Mineral Magic: Presenting Magnesium

From Healthline  |  10 Evidence-Based Health Benefits of Magnesium Excerpt: "Magnesium is…

Could Eating Spicy Food Help You Live Longer?

Could Eating Spicy Food Help You Live Longer?

From CBS News |  By Ashley Welch Excerpt: "A study by an international…