Category: Articles

Mineral Magic: Presenting Magnesium

Mineral Magic: Presenting Magnesium

From Healthline  |  10 Evidence-Based Health Benefits of Magnesium Excerpt: "Magnesium is…

Could Eating Spicy Food Help You Live Longer?

Could Eating Spicy Food Help You Live Longer?

From CBS News |  By Ashley Welch Excerpt: "A study by an international…

Paula Recommends …Roasted Butternut Squash w/ Apple & Pomegranate

Paula Recommends …Roasted Butternut Squash w/ Apple & Pomegranate

It is squash and apple season and what better way to enjoy…

Foods That Fight Inflammation

Foods That Fight Inflammation

From Harvard Health Publishing  |  Harvard Medical School Excerpt: "Your immune system…

Paula Recommends …Summer Squash with Lemon Cilantro Pesto

Paula Recommends …Summer Squash with Lemon Cilantro Pesto

Nothing says summer like zucchini and yellow squash ...full of fiber, vitamin…

Why Dried Beans Are Better Than Canned

Why Dried Beans Are Better Than Canned

From myfitnesspal.com  |  by Jennifer Pantin Excerpt: "Beans are one of the…

Paula Recommends …Cucumber Dill Dressing

Paula Recommends …Cucumber Dill Dressing

Dill is rich in antioxidants, vitamins like niacin, pyridoxine and dietary fibers,…

Paula Recommends …Honey Mustard Salmon with Feta Yogurt Sauce

Paula Recommends …Honey Mustard Salmon with Feta Yogurt Sauce

The salmon in this dish is chock full of omega-3 fatty acids…

The Mighty Pomegranate

The Mighty Pomegranate

From Huffington Post |  By Dr. Nalini Chilkov Excerpt: "Greek myths tell us…