Headspace is an app that makes meditation accessible and simple, especially for people just learning the art of meditation. Learn online, when you want, wherever you are, in as few as 10 minutes a day. It’s like as a gym membership for your mind.
“We can’t change every little thing that happens to us but we can change the way we experience it,” so says Headspace founder Andy Puddicombe. Using the scientifically-proven technique of meditation, you can develop a healthier mind by familiarizing yourself with the present moment and ridding yourself of much of the distractedness that leads to unhappiness, according to Headspace.