From Shape.com | by Ysolt Usigan
Presenting one of the easiest paths you could imagine to more confidence and a happier outlook life: stretching. Not only will it lead to fewer aches and pains, it also increases blood flow which winds up sending more oxygen to your brain. This leads to clearer thinking and a better mood.
It also can help with knee and lower back pain while improving your balance.
For the complete article on why stretching is a key to helping you be at your best, including the tips for “stretching smart,” click here.
