From The Active Times (by way of MSN.com) | By Hristina Byrnes
From improved balance and coordination, a boost to your immune system and your creative juices and improved memory, lung function, dexterity and fluid intelligence to increased energy, better metabolism and a lower risk of cancer, walking is the sorcerer of good health.
Excerpt: “Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple brisk walk each day can greatly improve your health.”
For the complete article, including all 50 benefits of daily walking, click here.
