From wellbridge.com | By Jessica Von Duerring, Pilates and Barre-Certified
Excerpt: “The Benefits of Barre Fitness Classes: It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.”
From requiring no experience to start, to working your muscles not your joints, click here to learn more about the benefits of barre fitness classes.
