Mission

Life Changing Programs for Cancer Survivors
Benefits of Controlled Breathing

Benefits of Controlled Breathing

From The New York Times  |  By Lesley Alderman     Excerpt: "Take…

Paula Recommends …Chocolate Coconut Cake

Paula Recommends …Chocolate Coconut Cake

A little whipped cream and a pile of luscious berries completes the…

Five Ways Music Improves Health

Five Ways Music Improves Health

From Greatergood.Berkeley.edu  | By Jill Suttie From reducing stress, anxiety and pain…

Mindfulness and Muscle Tension

Mindfulness and Muscle Tension

From EocInstitute.Org  | Meditation takes you to a state deeper than sleep,…

Eating for the Health of It

Eating for the Health of It

Enjoy the Holidays Without Guilt By Karen Sabbath, MS, RD, CSO The holiday…

Paula Recommends …Puree of Winter Vegetable Soup

Paula Recommends …Puree of Winter Vegetable Soup

As the colder temperatures of winter approach in many parts of the…

Primary Macronutrients and Why They Matter

Primary Macronutrients and Why They Matter

From FitDay.com The three primary macronutrients--protein, fat, and carbohydrates--all perform essential roles…

Paula Recommends …Red Lentils

Paula Recommends …Red Lentils

Protein, as one of the three macronutrients,* is an important part of…

6 Proven Benefits of Apple Cider Vinegar

6 Proven Benefits of Apple Cider Vinegar

From Healthline  | by Kris Gunnars, BSc Excerpt: For centuries, vinegar has been…