Mind-Body

Let’s just get this out of the way: cold showers are uncomfortable. We get it, there’s a reason the Ancient Greeks invented heating systems for their […]

If you’re a cancer patient, survivor or a caregiver, you may be wondering about what to do this flu season to protect yourself, a patient or […]

2020 has been interesting…to say the least. Throughout the year, we’ve all had to deal with stresses big and small. And we’ve all had to learn […]

Radiation therapy is part of the cancer journey for many, and while radiation may not hurt, it can have side effects that impact one’s hair, skin, […]

It can be hard to know how to prepare for life with breast cancer (it can also be hard to buy a gift for someone battling […]

There are so many challenges that come with the fight against cancer. Beyond the physical battle against the disease, patients also need to manage treatments and […]

It’s safe to say that most of us are doing as much as we can to stay healthy right now. But what’s the best way to […]

As the days get shorter and the weather gets colder, it’s not uncommon for people to suffer from SAD — that’s seasonal affective disorder. SAD “is […]

From the Huffington Post | By Natasha Dern Excerpt: “A strong, positive and resilient attitude will help elevate you to unimaginable heights. …A positive attitude is […]