For many of us, a workout has always been part of our daily routine. But now, those daily schedules are anything but routine. It’s unlikely that we’re in the gym on the way to work or getting together with a group to play basketball, but that doesn’t mean that we can’t find ways to stay in shape, all from the comforts of home.
Sharp Magazine put together eight exercises we can do while we work from home (or while we’re on the go, watching TV, almost any time). Here are our six favorites, we love them because you don’t need a single piece of equipment — besides your body.
You know it, you hate it, but there’s a reason it’s the first on our list. Pushups activate every muscle in your body. Start with your chest nearly touching the floor, then push upwards, keeping your head, glutes, and heels in a straight line. Fifty daily reps will go a long way.
Start in a standing position, take one huge step forward, then lower your upper body until your knee is at a 90-degree bend. Repeat with the opposite leg. Your glutes and calves will thank you later.
High school teachers used to use wall squats as punishment, but they’re phenomenal for your thighs. With your back flat and your feet hip-width apart, lower yourself until your knees bend at 90 degrees. Hold it for a minute — if you can.
If you could hold it for longer than a minute, you’re some kind of hero – but a minute will suffice in helping you work your way to a six-pack. The plank is a core strength exercise that strengthens your spine and abdominal muscles – it should be an essential part of your at-home workout routine.
THE SIDE PLANK
A side plank is similar to a regular plank in terms of setup and benefits. In a side plank, form matters a little more. Make sure your hips are in line with the rest of your body for a more intense muscle stretch.
If you’re looking to burn fat, the burpee is your friend. A cardio-forward full-body exercise that’ll help you look #shredded without leaving your bedroom.”
If you’re looking to get some work in while working from home, you’ll do well to create a regimen using these bodyweight exercises. You’ll see results without ever leaving home.