If you suffer from chronic back pain or want a way to boost your energy while minimizing your vulnerability to pain and illness, consider Foundation Training. It’s beginning to make a lot of noise in fitness and wellness circles. Here’s why: Our lives today come hand in hand with much hunching, slouching and sitting, an unhealthy mix of poor posture and inactivity that can add up to painful, life-limiting joint compression. Often, we don’t even realize we are putting ourselves at such a physical disadvantage or how it is impacting our mental health as well. Foundation Training is the effective antidote.
Foundation Training is a simple sequence of movements and breathing techniques designed to reverse the effects of joint compression. It can even minimize, if not eliminate, chronic pain from past injuries or illness.
According to FoundationTraining.com, “Through a series of postures, poses and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.” This workout relieves chronic pain by strengthening the muscles in our bodies that hold us upright every day, in other words, our foundation.
“Foundation Training enables one to reach, achieve and experience incredible health and wellness.”
For more information, including where to find Foundation Training instruction, click here.
