Seven Truths About Yoga

From Shape.com  |  Justin Park

Does yoga make you feel good? Yes. How about cardio. Is it all you need? No. But then can it help prevent heart disease? Yes. Will it help you lose weight? No …and yes! Does it make you more flexible? Of course, in so many more and better ways than simply stretching.

For more yoga truths and the reasons behind them, click here.