Take a Stand for Fitness

From Health Fitness Revolution  |  By Health Fitness Revolution

Excerpt: “In 2013, standup paddleboarding was reported as the outdoor sporting activity with the most first-time participants of any in the United States that year. And it’s no wonder why. It is relatively easy for anyone to do, and the health benefits gained from paddleboarding are tremendous. It’s the perfect family activity this summer, so give it a try, and you’ll notice how much better and stronger you feel.”

For the top 10 health benefits of paddle boarding, click here.