The Health Benefits of Kayaking

|In Exercise
|By Pam Dey

From Health Fitness Revolution

Excerpt: “How about taking a look at the world from a whole new angle? Grab a kayak and go exploring. Kayaking is great exercise and gives you an intimate view that really immerses you in nature. Its health benefits include:

  1. Weight loss
  2. Reduces stress
  3. Upper body workout
  4. Mental health
  5. Community
  6. Great source of vitamin D
  7. Builds positive self-image
  8. Core strengthening
  9. Tones legs
  10. Improves heart health

For more detail on the many benefits of kayaking, click here.