From Health Fitness Revolution
Excerpt: “How about taking a look at the world from a whole new angle? Grab a kayak and go exploring. Kayaking is great exercise and gives you an intimate view that really immerses you in nature. Its health benefits include:
- Weight loss
- Reduces stress
- Upper body workout
- Mental health
- Community
- Great source of vitamin D
- Builds positive self-image
- Core strengthening
- Tones legs
- Improves heart health
For more detail on the many benefits of kayaking, click here.