From active.com | By Joe Decker
Excerpt: “Human beings are social creatures. Yes, a few are hermits and recluses, but the majority of us love to be around other people. We love to laugh, joke and have fun. I feel this is one of the greatest products of a group workout setting.
“…Whether you join a workout group or get your own group of friends together for a workout, here are three reasons, including camaraderie, that more is merrier for earning your fitness gains.”
To read the complete article, click here.
