6 Proven Benefits of Apple Cider Vinegar

From Healthline  | by Kris Gunnars, BSc

Excerpt: For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar.

It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes and even cancer prevention.

Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.

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