From Acefitness.org | By Pete McCall
Anyone who has ever jumped rope knows it’s a great cardiovascular work out. What you may not know is that it can also improve coordination and cognitive function and reduce the risk of lower-leg injuries, all while burning a mountain of calories. Plus, you can take it anywhere and do it anywhere there is enough space. For more on this great workout, click here.
Be sure to check with your doctor before undertaking any new exercise, particularly if you have been inactive.
