Berry Good!

From Bottom Line Personal  |  By Bill Gottlieb, CHC

Excerpt:  “Berries Are So Powerful Even Scientists Are Stunned:  If you were asked to make a list of “superfoods”—nutrient-loaded foods that effectively fight disease—you’d probably include items such as kale, beans, walnuts, broccoli, green tea, wild-caught salmon…and berries.

What few people realize: As a superfood, berries—blueberries, strawberries, raspberries, blackberries, cranberries and the like—are in a class by themselves. They can be more health-giving than medications or supplements, according to experts at Harvard Medical School and Harvard T.H. Chan School of Public Health. The antioxidants in berries—anthocyanins, the compounds that give these fruits their lustrous colors—deliver a pure dose of prevention and healing to the brain, heart and every other system and cell in the body. And you don’t have to eat a bushelful to get the benefits.”

From heart health, to sharpening your brain to fighting cancer, here’s what you need to know about the amazing power of berries.”

For the complete article, click here.