Mind-Body

From lissarankin.com | By Lissa Rankin MD Excerpt: “When I interviewed women who had survived breast cancer for my art project The Woman Inside, I noticed […]

From TIME Magazine | By Kate Pickert @katepickert Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently Excerpt: “I’m […]

From The Guardian | By Arthur Nelson Excerpt: “Access to nature reduces depression and obesity, finds a recent European study. People living close to trees and […]

From sciencedaily.com | Source: University of Waterloo Excerpt: “Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according […]

From Yoga Journal Excerpt: “Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga […]

From The New York Times | By Lesley Alderman Excerpt: “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat […]

From Shape.com | Justin Park Does yoga make you feel good? Yes. How about cardio. Is it all you need? No. But then can it help […]

From the Wall Street Journal | By Laura Johannes Excerpt: “This ancient Chinese practice shows promise in helping ease hypertension and depression. The Claim: Qigong, a […]

From Time.com | By Mandy Oakland “Stress is a modern mental bogeyman that keeps half of U.S. adults up at night, according to a recent survey […]