October 1, 2023
As mindfulness and meditation practices continue to emerge in mainstream culture, a growing number of individuals are experiencing the multitude of benefits that come from incorporating […]
Mind-Body
October 1, 2023
The ever-increasing popularity of yoga around the world has transformed the practice into something once thought to be reserved for yogis of the Far East or […]
October 1, 2023
From sciencealert.com | By Fiona MacDonald Excerpt: “Mindfulness meditation has been linked to a whole lot of health benefits over the years, from altering cancer survivors’ […]
September 30, 2023
As much as we love adventure and novelty, most of us crave a sense of groundedness in routine and the certainty that comes with a predictable […]
September 30, 2023
At any given moment, chances are we are experiencing some form of mental dialogue. Most of us wish we could shut off the voices in our […]
September 30, 2023
Yin is a style of yoga in which students hold postures for long periods of time. It contrasts with the more fast-faced, dynamic Yang practice typically […]
September 30, 2023
Scientists are just starting to uncover the countless ways in which the gut’s microbiome is crucial to individual health and wellbeing. More and more people are […]
September 30, 2023
The idea that the mind and the body are more connected than we previously believed is now being accepted by more and more people. We all […]
September 30, 2023
In an age where we’re more digitally connected than ever, our social media accounts look like vision boards rather than our real lives. Meanwhile, our levels […]