Excerpt: “After spending the night lying down, there’s no better way to wake your body up than that biiiiig stretch while you’re lying in bed. You don’t have to stop there, though—taking a few minutes to move through some other strategic poses in the morning can give you a boost of energy first thing (without the mid-morning coffee crash).”
For the complete article, including five great stretches to get your body and mind moving first thing in the morning, click here.
