From Shape.com | By Moira Lawler
We first blogged about the benefits of beginning your day with exercise in February 2017. We told you about the correlation between morning workouts and better sleep, metabolism, mood and performance throughout the day. But there’s more. Morning workouts also lead to:
- fewer calories consumed
- higher levels of activity throughout the day
- more fat burned
- lower blood pressure
- protection against diabetes
- more efficient muscle building
- increased longevity and immunity
For the complete article and more detail on just how much the early bird gets the worm when it comes to health and fitness, click here.
