For a nutritious, delicious, protein-rich wrap, try Mission Training Center Nutritionist Paula Meyer’s recommendation for breakfast. This dish can be put in a wrap or just plated. It’s a healthy, energy-filled dish you’ll love.
Ingredients
1 whole grain tortilla (such as Ezekiel Sprouted Grain)
1 -2 Tablespoons hummus
1 large egg
1⁄4 cup egg whites
1/8 cup chopped yellow onion
2 button mushrooms, sliced
2 cups baby spinach
1 Tablespoon crumbled feta
1 Tablespoon chopped sun dried tomatoes
Sea salt and fresh ground pepper to taste, optional
Directions
1. Spray skillet with cooking spray and saute onion and mushrooms for 3 -4 minutes or until fragrant.
2. Add spinach and saute for a few minutes longer, until spinach has wilted.
3. Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
4. Warm up the tortilla and then spread on a layer of hummus.
5. Place the egg scramble in the center of the tortilla and top with sun dried tomatoes and feta.
6. Sprinkle on a little more salt and pepper as well as hot sauce if desired.
7. Wrap tortilla up and serve.
Nutrition information: Per serving: Calories 300; Fat 13g; Monounsaturated fat 0g; Cholesterol 193; Sodium 574mg; Carbohydrates 27g; Dietary Fiber 6g; Sugar 5g; Protein 21g. Nutrition bonus: Potassium 765mg; Iron 23%; Vitamin A 120%; Vitamin C 32%; Calcium 21%
