The Benefits of Working Out With Resistance Bands

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Excerpt: “Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. You can take resistance bands with you when you travel. With resistance bands, you can also create greater variety in your workouts.”

For more on the use and benefits of resistance bands, including the customization they can add to workouts and how they help with injury recovery, click here.