The Health Benefits of Sea Water

From Surfer Today

Excerpt: “The list of sea water health benefits is nearly endless. …Sea water can be a natural drug and medicine. It stimulates our body and promotes the feeling of well-being that surfers know very well.

…So, what does sea water contain? On average, sea water has 3.5 percent of salt (sodium chloride). In other words, for one liter of water, you get 35 grams of salts. And then, small parts of magnesium, sulfate and calcium.”

From regenerating your skin and strengthening your immune system to eliminating anxiety and preventing insomnia, salt water has many benefits.

For the complete article, click here.