From Health Fitness Revolution
Looking to get outside in the sun but need to make time for that workout? You may want to try beach or lake volleyball. There are many benefits to this fun outdoor exercise that you might have not even realized.
For starters, beach or lake volleyball can help improve hand-eye coordination, muscle tone, agility, flexibility, balance and increase energy. Along with all of that, you are getting outside, absorbing some of the sun’s health-giving vitamin D.
Playing volleyball on the beach or lake actually delivers more health benefits than a regular indoor game. The sand adds resistance, prompting your muscles to work harder which leads to greater strength and endurance. You’ll also burn more calories and expend more energy than running on the road which means you’ll get the same return on your workout in less time.
According to Health Fitness Revolution, “Sand volleyball offers the same energy-boosting benefits as all other physical activity in addition to being invigorating because the workout is outdoors and extremely social.”
For more on the many benefits of beach volleyball, click here.
