A Blog For Cancer Survivors
Advice and inspiration from around the world, for cancer survivors. Practical and trending content to help survivors adopt life-changing habits for fitness, nutrition and emotional health.
October 6, 2023
Nothing says summer like zucchini and yellow squash …full of fiber, vitamin C, and the phytochemicals that plants provide in abundance. Paired with lemon cilantro pesto, […]
October 6, 2023
From Harvard Health Publishing | Harvard Medical School Excerpt: “Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, […]
October 6, 2023
From Yoga Journal Excerpt: “Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga […]
October 6, 2023
It is squash and apple season and what better way to enjoy them both than with this dish which is filled with antioxidants, vitamins and tons […]
October 6, 2023
From CBS News | By Ashley Welch Excerpt: “A study by an international team of researchers led by the Chinese Academy of Medical Sciences found that […]
October 6, 2023
From Healthline | 10 Evidence-Based Health Benefits of Magnesium Excerpt: “Magnesium is the fourth most abundant mineral in the human body. From boosting exercise performance, fighting […]
October 6, 2023
Try this delicious combo of cinnamon-scented sweet potato, layered with black beans and a crust-like spread of millet. Sweet white miso makes for the most spectacular […]
October 6, 2023
From The New York Times | By Lesley Alderman Excerpt: “Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat […]
October 6, 2023
Protein, as one of the three macronutrients,* is an important part of a healthy diet. Plant sources of protein such as lentils are high on the […]
