From Healthline | 10 Evidence-Based Health Benefits of Magnesium
Excerpt: “Magnesium is the fourth most abundant mineral in the human body. From boosting exercise performance, fighting depression and lowering blood pressure to reducing inflammation and more, magnesium plays many important roles in the health of your body and brain. It is actually involved in more than 600 reactions in your body, including protein formation, gene maintenance, muscle movements and nervous system regulation. Top sources of magnesium include pumpkin seeds, boiled spinach, boiled Swiss chard, dark chocolate, black beans and cooked quinoa.”
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