Resources

The Mindfulness App

Mindfulness based programs have been found to be effective for reducing stress, anxiety and depression. With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is for anyone looking to improve mental health and overall wellbeing by being more present in your daily life. Included are a five-day guided introduction to Mindfulness, guided and silent timed sessions from three to 30 minutes, reminders and statistics to stay focused on your practice and a library filled with premium meditations and courses. For more information, click here.


Headspace

Headspace is an app that makes meditation accessible and simple, especially for people just learning the art of meditation. Learn online, when you want, wherever you are, in as few as 10 minutes a day. It’s like as a gym membership for your mind.

“We can’t change every little thing that happens to us but we can change the way we experience it,” so says Headspace founder Andy Puddicombe. Using the scientifically-proven technique of meditation, you can develop a healthier mind by familiarizing yourself with the present moment and ridding yourself of much of the distractedness that leads to unhappiness, according to Headspace.

Click here to learn more about the free app and subscription options for accessing Headspace.


Yoga Today

Yoga Today brings yoga to you wherever you are through world class instructors and a mix of styles to deepen your practice. Classes stream to your phone, tablet, computer or TV anytime, anywhere. Subscription required. After a 14-day free trial, you can choose to pay monthly or one annual fee. Learn more and visit the vast library of poses at https://www.yogatoday.com/poses


Sence

Sence is the first wearable technology capable of accurately tracking and logging emotional states so you can take action. Just launched in October 2016 via Kickstarter, Sence monitors stress levels and tracks mindfulness and productivity. For more information, click here. To pre-order Sence, click here.


Spotify

Spotify is a digital music streaming service that gives you access to millions of songs from artists all over the world on your phone, laptop or PC. Browse through the music collections of friends, artists and celebrities, or create a radio station or your own play list for music to match any mood. You can choose to subscribe for premium services ($9.99 per month) or listen for free.

The free version is ad-supported. For more information, click here.


The Miracle Morning

What began as a book, has become an international movement, translated into 17 languages and transforming hundreds of thousands of lives, around the world. And it just may be the simplest, most effective way to create the life you’ve always wanted.

Based on the premise that how you start your day largely determines the quality of your day, your work, and your life, The Miracle Morning gives you the ultimate morning ritual and teaches night owls how to beat the snooze button, even if you’ve never been a morning person. Read more about it here.