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Compound exercises involve multiple joints and work different muscles or muscle groups at one time. They are a core aspect of a well-rounded workout regime, and […]

From: Frontiers in Neuroscience | Reported By: Science Daily Excerpt: “Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, […]

High impact workouts such as running, high-intensity interval training (HIIT) and boxing are a great way to quickly boost your heart rate and build strength and […]

From WebMD.com | By Stephanie Watson Excerpt: “Cross-training is ideal for anyone, whether you’re a beginner who wants to get in shape or an experienced exerciser […]

From WebMD.com | By Kara Mayer Robinson Excerpt: “If you are looking for a great aerobic and total body-strengthening workout, then look no further. Swimming can […]

Looking to improve your balance, power, agility and flexibility, all while increasing your fitness? Consider kickboxing. It may sound intimidating at first but it is accessible […]

From Live Happy Media | By Megan Michelson Excerpt: Looking to reclaim your energy, your strength, your confidence, your life? Consider tapping into what surfers have […]

If you suffer from chronic back pain or want a way to boost your energy while minimizing your vulnerability to pain and illness, consider Foundation Training. […]

From Health Fitness Revolution Looking to get outside in the sun but need to make time for that workout? You may want to try beach or […]