Health Benefits of Walking

“Walking is so simple that everyone can do it,” says Austin. “Plus it has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones—not to mention it’s amazing for stress relief and enjoying a little ‘me time.’” Here’s what else you can expect when you start walking for just a half hour every day—that’s less time than it takes to listen to one album on your ear buds!—most days of the week.

For the Full Article from Prevention.com  Click Here