From WebMD | FitBodyBuzz
They may look a bit daunting but in fact, there is a place for kettlebells at all levels of fitness, even for beginners. From simultaneously strengthening muscles, burning fat, improving stamina and working the cardiovascular system, kettlebell training covers many bases. But, it’s important to learn the right form for different moves and chose a weight that matches your fitness level. The benefits make it well worth the effort, especially in how kettlebell training builds the functional strength needed for everyday living.
