Mindfulness and Muscle Tension

From EocInstitute.Org  |

Meditation takes you to a state deeper than sleep, giving your body the opportunity to heal and renew itself. Muscles relax and muscle aches are relieved. That adds up to more energy, better health and chronic pain relief.

Excerpt: “(When you meditate) bood can freely flow, and it will subsequently deliver nutrients to the brain and parts of the body, including the heart, lungs, and muscles. The muscles will be able to recuperate, reproduce cells, and heal damaged tissues, which will cause them to relax and stop their spasms..”

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