Is Yoga Good Exercise?
TIME.com, January 20, 2016
“Physical activity doesn’t always have to be vigorous to be effective.” Case in point: Yoga. From weight loss to disease prevention and management of chronic ailments, its benefits are varied and many. Click here to read more.
Exploring the Therapeutic Effects of Yoga and Its Ability to Increase Quality of Life
July-December 2011, National Institutes of Health
“Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. …Results also show the practice of yoga generates balanced energy which is vital to the function of the immune system.” Click here to read more.