Row Row Row …Your Rowing Machine

From FitnessRepublic.com  |  By Bethany McIlrath

Excerpt: “Many gym-goers tend focus on just a few common pieces of equipment, like the treadmill, the elliptical or free weights. The rowing machine, however, gets woefully overlooked, and is rarely incorporated into one’s regular fitness regime. Combining both cardio and strength training, the rowing machine is one most efficient, low-impact exercises out there.”

For six rowing machine benefits that may surprise you and may certainly make you a believer, click here.

For a sample 20-minute rowing workout from shape.com, click here.