Thanks …A Lot: Gratitude and Your Health

Heart-shape for the nature.From | By Amy Morin, ContributorHeart-shape for the nature.

Excerpt: “…being thankful throughout the year could have tremendous benefits on your quality of life.

In fact, gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Research reveals the many benefits of gratitude include better resilience and overall physical health, mental strength, improved sleep and self esteem.”

For a list of benefits and more information about each, click here.