From Healthline
They may be small but they pack a huge nutritional punch and offer a range of aromatic flavors to add to just about any dish. Presenting microgreens which, at one to three inches tall, fall somewhere between sprouts and baby greens.
Excerpt: “Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper. Microgreens are also a great source of beneficial plant compounds like antioxidants.
“What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens.”
For the complete article, including ways to incorporate microgreens into your cooking, click here.
