From Huffington Post and Shape | By Larry Alton and Lauren Mazzo
There’s a saying, “If doesn’t challenge you, it doesn’t change you.” But change is frightening, which is why so many of us resist the unknown, clinging to our tried and true, even as it glues us to a place of inertia. However, it is often in the unknown that we find abilities and strengths we never knew we possessed …thus the power of trying new things. Not only it is trying new things energizing, it builds confidence, helps you know yourself better, increases creativity, slows time and makes you happier which, as we know, has great health benefits.
Read more about the benefits of trying new things, here and here.
