From the Academy of Nutrition and Dietetics | By Karen Sabbath, MS, RD, CSO
Excerpt: “Warmer weather means it’s time to get out of the kitchen and fire up the barbecue. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. For a cookout that’s tasty and good for you, dial down the heat, cut the fat, marinate, swap in vegetables and keep your grill and utensils clean.”
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