From active.com | By Fara Rosenzweig
Excerpt: “TRX Suspension Training is a fitness tool made from high quality nylon. It has handles at the bottom and is durable to hold up to 1,400 pounds. TRX is portable; you can set it up anywhere. It’s a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use your core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.
There are six basic body positions with TRX, which allow for hundreds of exercises—no matter the skill level.”
For the complete article, including more on specific exercises and the benefits of TRX, click here.
