Resources
Blue Apron
Blue Apron makes incredible home cooking accessible to everyone by providing access to well-balanced meals without the stress of meal planning. Blue Apron delivers recipes and high-quality ingredients to your door. They’re shipped in refrigerated boxes with each ingredient perfectly measured and ready for cooking for two, three, or four meals (depending on the plan). Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at anytime with a week's notice, and delivery is always free. Available in most of the country. For more information, click here.
Green Chef
Green Chef is the certified organic home-delivered recipe option. From wild-caught salmon to GMO-free soybeans, Green Chef ingredients are fresh and sustainably sourced—no synthetic pesticides, no genetically modified organisms, no artificial ingredients, no growth hormones or antibiotics. It offers eco-friendly packaging, insulated, refrigerated boxes and flexible delivery days. Skip weeks when you want to. For more information, click here.
Plated.com
This is a variation on the Blue Apron theme—delicious, nutritious meals delivered to your door, ready to prepare. It costs a bit more but some report that it offers better variety and packaging but that it is not quite as detailed in the instructions it provides. Like Blue Apron, ingredients include peak-season produce, meats raised without antibiotics and artisanal specialty items. For more information, click here.
The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. Eating certain foods and avoiding others can be an effective way to diminish and manage inflammation. This cookbook explains which foods are beneficial and why and includes 65 delicious, simple inflammation-busting recipes. For more, click here.
MyFitnessPal
MyFitnessPal is a mobile app and website with a wide range of tools for tracking what and how much you eat, and how many calories you burn through activity. Rated one of the 25 Best Fitness Apps of 2016, MyFitnessPal is easy to manage, and it comes with the largest database of foods and drinks.