Nutrition

About Tea: Health and Hydration

From the European Food Information Council

Excerpt: "Tea is the most-widely consumed drink in the world, after water.

...There is much more research published on green tea than black (and other) teas. A recent exhaustive review looking into associations between food and beverage groups and diet-related chronic diseases, reported that tea was the most protective of all of the commonly consumed beverages; people reporting the highest intake of tea was associated with significantly reduced risk of type 2 diabetes (by 16%), cardiovascular disease (by 28%) and cancers (by 34%)..."

For the complete article, click here.


Pepper: The Spice of Life

From Bottom Line Personal  |  By Bill  Gottlieb

Excerpt: "Black pepper is rich in piperinethe pungent compound that triggers a sneeze when it hits the nerve endings inside your nose. Hundreds of studies show that piperine also triggers healing--energizing and protecting nearly every organ and system in your body.

...Cellular and animal research demonstrates that piperine fights ­cancer. Other research shows that piperine can slow, stop or kill prostate, colorectal, lung, cervical, liver and stomach cancers. Piperine also slows angiogenesis, the growth of new blood vessels that feed tumors. It even enhances the effectiveness of radiation and chemotherapy."

For the complete article, including what kind of pepper delivers the most benefits, click here.


Paula Recommends …Basic Corn Chowder

Local, sweet corn, onion, potatoes and milk, with a couple of chopped tomatoes and a handful of parsley from the garden to add flavor and color: This soup is a gift of summer harvest. It's even better as temps drop and warm soup grabs the front row at mealtime.  - Paula Meyer, Mission Training Center Nutritionist 

Ingredients
4 to 6 ears of corn
1 tablespoon neutral oil such as canola or grapeseed
1 medium onion, chopped
2 medium potatoes, peeled and diced
Salt and freshly ground black pepper to taste
2 tomatoes, cored, seeded and chopped
1 cup whole or low fat milk
1⁄2 cup chopped parsley (optional)

Directions
1. Shuck corn, and use a paring knife to strip kernels into a bowl. Put cobs in a pot with 4 cups water; bring to a boil, cover and simmer while you continue.
2. Put butter or oil in a saucepan, and turn heat to medium high. When butter
melts or oil is hot, and onion and potatoes, along with a sprinkling of salt and pepper. Cook, stirring occasionally, until onion softens, about 5 minutes; add tomatoes and cook, stirring for another minute or two.
3. After corncobs have cooked at least 10 minutes, strain liquid into onion potato mixture; bring to a boil, then lower heat to a simmer. When potatoes are tender, add corn kernels and milk and heat through.
4. Taste, and adjust seasonings.
5. Garnish with the parsley, and serve.

Nutrition information: Makes 4 (1 cup) servings. Per serving: 298 calories, 4 g fat (1 g saturated fat) 61g carbohydrate, 9g protein, 7g fiber, 624 mg sodium.


Blue Apron

Blue Apron makes incredible home cooking accessible to everyone by providing access to well-balanced meals without the stress of meal planning. Blue Apron delivers recipes and high-quality ingredients to your door. They’re shipped in refrigerated boxes with each ingredient perfectly measured and ready for cooking for two, three, or four meals (depending on the plan). Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at anytime with a week's notice, and delivery is always free. Available in most of the country. For more information, click here.


Green Chef

Green Chef is the certified organic home-delivered recipe option. From wild-caught salmon to GMO-free soybeans, Green Chef ingredients are fresh and sustainably sourced—no synthetic pesticides, no genetically modified organisms, no artificial ingredients, no growth hormones or antibiotics. It offers eco-friendly packaging, insulated, refrigerated boxes and flexible delivery days. Skip weeks when you want to. For more information, click here.


Plated.com

This is a variation on the Blue Apron theme—delicious, nutritious meals delivered to your door, ready to prepare. It costs a bit more but some report that it offers better variety and packaging but that it is not quite as detailed in the instructions it provides. Like Blue Apron, ingredients include peak-season produce, meats raised without antibiotics and artisanal specialty items. For more information, click here.


The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. Eating certain foods and avoiding others can be an effective way to diminish and manage inflammation. This cookbook explains which foods are beneficial and why and includes 65 delicious, simple inflammation-busting recipes. For more, click here. 


MyFitnessPal

MyFitnessPal is a mobile app and website with a wide range of tools for tracking what and how much you eat, and how many calories you burn through activity. Rated one of the 25 Best Fitness Apps of 2016, MyFitnessPal is easy to manage, and it comes with the largest database of foods and drinks.