Nutrition

From: thealternativedaily.com | By Susan Patterson 80 Percent of Foods in America May Be Killing You Because of One Ingredient Excerpt: “Obesity rates are skyrocketing …is […]

From MSN.com | By Melissa Matthews Excerpt: “The newest cancer treatment may be cheap, all natural, and found in your local produce aisle. Researchers from the […]

From the Academy of Nutrition and Dietetics | By Karen Sabbath, MS, RD, CSO Excerpt: “Warmer weather means it’s time to get out of the kitchen […]

Beets are rich in fiber, iron, magnesium, potassium and folate. White beans contribute most of the same nutrients as the beets, but add thiamin and lots […]

From myfitnesspal.com | By Cindy Ma Excerpt: “Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is […]

Peanut butter and honey complement each other perfectly in this ideal portable breakfast or snack. – Paula Meyer, Mission Training Center Nutritionist Ingredients 1 cup packed […]

Dill is rich in antioxidants, vitamins like niacin, pyridoxine and dietary fibers, which help control blood cholesterol levels. Fresh dill is an excellent source of antioxidant […]

From myfitnesspal.com | by Jennifer Pantin Excerpt: “Beans are one of the healthiest things you can eat. But canned beans may not be as healthy as […]

Nothing says summer like zucchini and yellow squash …full of fiber, vitamin C, and the phytochemicals that plants provide in abundance. Paired with lemon cilantro pesto, […]