October 4, 2023
From Harvard Health Publishing Looking to rebuild your balance? Most activity helps: Think walking and even climbing stairs—things that strengthen muscles in your lower body. If […]
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October 4, 2023
From WebMD | FitBodyBuzz They may look a bit daunting but in fact, there is a place for kettlebells at all levels of fitness, even for […]
October 4, 2023
From QZ.com | Bottom Line Personal Did you know: Trees and other plants strengthen immune cells. So says a study from the Nippon Medical School in […]
October 4, 2023
From The New York Times | By Gretchen Reynolds As far as longevity is concerned, running could be the most effective form of exercise. So says […]
October 3, 2023
From active.com | By Joe Decker Excerpt: “Human beings are social creatures. Yes, a few are hermits and recluses, but the majority of us love to […]
October 3, 2023
From everydayhealth.com | By Chris Iliades, MD | Medically reviewed by Pat F. Bass III, MD, MPH Excerpt: “If you knew that a certain type of […]
October 3, 2023
From www.fittraining.net | By Linda T. Gottlieb, MA, CPT, CET It’s true, muscle knows no particular age, and it’s great news for you and your lifetime […]
October 1, 2023
From www.FitTraining.net | By Linda T. Gottlieb, MA, CPT, CET I won’t lie. Exercising any time in your day is beneficial, and would make a personal […]
October 1, 2023
The shoulders are the most mobile joint in the body, with the ability to move 180 degrees. They take on a great deal of responsibility in […]