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While it may feel alarming to experience muscle shakes after a workout, most of the time it is completely normal. Involuntary muscle shaking is typically caused […]

From Health Fitness Revolution Excerpt: “How about taking a look at the world from a whole new angle? Grab a kayak and go exploring. Kayaking is […]

the-health-benefits-of-sea-water Excerpt: “The list of sea water health benefits is nearly endless. …Sea water can be a natural drug and medicine. It stimulates our body and […]

Olympian and Cross Fit legend Tia-Clair Toomey knows a thing or two about staying healthy while working to get fit. “The Fittest Woman on Earth,” Toomey […]

Anyone can be a runner. Say it with us: “Anyone can be a runner!” Whether you’ve been an athlete for years or you simply want to […]

Earlier this month, we told you a little about how to get into a running routine. If you’ve been running, just started or want to start, […]

Every once in a while we discover an organization that truly inspires us. Recovery on Water (ROW) is one of those organizations. ROW is more than […]

As temperatures cool and the days get shorter, it’s especially important to think not only about our physical health, but our mental health. One way to […]

Not everyone has the space and equipment required to set up a home gym. But that doesn’t mean that everyone can’t create a gym-quality workout at […]