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Recently, the benefits of exercising both during and after cancer treatments has begun to be promoted by oncologists and their teams. Some studies have shown it […]

For many of us, a workout has always been part of our daily routine. But now, those daily schedules are anything but routine. It’s unlikely that […]

Say it with us: winter is here. For some of us that means it’s time to hide inside until the days are a little longer and […]

From Harvard Health Publications | By Julie Corliss Excerpt: “According to a study about the health hazards of sitting too much, more than half of the […]

From Shape.com | By Adam Bornstein Excerpt: “Even with the very best diet and fitness routine, if sleep is off, you’re wrecked. Here’s why: No matter […]

Sean Cowan, a longtime Mission Ambassador, Ultra Marathon Runner and Survivor is taking great strides to raise awareness and funding of the programming provided by Mission […]

From WebMD.com | By Kara Mayer Robinson Excerpt: “Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It’s […]

From FitnessRepublic.com | By Bethany McIlrath Excerpt: Excerpt: “Many gym-goers tend to focus on just a few common pieces of equipment, like the treadmill, the elliptical, […]

“Walking is so simple that everyone can do it,” says Austin. “Plus it has tremendous benefits, from supporting a healthy immune system to boosting your metabolism […]