Mind-Body

From Greatergood.Berkeley.edu | By Jill Suttie From reducing stress, anxiety and pain to improving the immune system, aiding memory and even helping us exercise, music is […]

From TheArtofLiving.org As simple as meditating may seem from the outside looking in, no one starts out able to do it very well, at least not […]

From the Huffington Post | By Carolyn Gregoire Excerpt: “Mindfulness meditation is known to have a positive emotional and psychological impact on cancer survivors. But some […]

Where are you from? What shaped you and makes you strong? Who made you who you are? Check out the poem below by poet laureate George […]

From Psychology Today | By Emma Stone, PhD Excerpt: “Seek out experiences that give you goosebumps. Such is the advice of Dacher Keltner, one of the […]

From webMD | By Nick Tate Want to be really healthy? Find time for real connection with others. A recent study underscores an emerging public health […]

From Harvard Health Publishing | By Julie Corliss If you want the best shot at being your best each day, you need sleep. It’s a key […]

From Jack Canfield, author of the Chicken Soup for the Soul series Fear is one of the single biggest, soul-sucking hurdles any of us face. Our […]

From Huffington Post and Shape | By Larry Alton and Lauren Mazzo There’s a saying, “If doesn’t challenge you, it doesn’t change you.” But change is […]