Nutrition

From Harvard Health Publishing | Harvard Medical School Excerpt: “Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, […]

It is squash and apple season and what better way to enjoy them both than with this dish which is filled with antioxidants, vitamins and tons […]

From CBS News | By Ashley Welch Excerpt: “A study by an international team of researchers led by the Chinese Academy of Medical Sciences found that […]

From Healthline | 10 Evidence-Based Health Benefits of Magnesium Excerpt: “Magnesium is the fourth most abundant mineral in the human body. From boosting exercise performance, fighting […]

Try this delicious combo of cinnamon-scented sweet potato, layered with black beans and a crust-like spread of millet. Sweet white miso makes for the most spectacular […]

Protein, as one of the three macronutrients,* is an important part of a healthy diet. Plant sources of protein such as lentils are high on the […]

From FitDay.com The three primary macronutrients–protein, fat, and carbohydrates–all perform essential roles in the human body. Macronutrients are the main components of our diet. Our bodies […]

As the colder temperatures of winter approach in many parts of the country, what could be more soothing than a pureed vegetable soup? This recipe offers […]

Enjoy the Holidays Without Guilt By Karen Sabbath, MS, RD, CSO The holiday season presents challenges for even the most disciplined eaters. From holiday parties, gatherings […]