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From American Council on Exercise | By Amber Long Excerpt: “If you’re on the fence about hiring a personal trainer, here are some great reasons why […]

From The Active Times (by way of MSN.com) | By Hristina Byrnes From improved balance and coordination, a boost to your immune system and your creative […]

From verywell.com | By Paige Waehner Excerpt: “Do you find it hard to workout on the road? Maybe you find it hard to stick to a […]

From www.FitTraining.net | By Linda T. Gottlieb, MA, CPT, CET I work with lots of people who have helped themselves get healthier even after a cancer […]

From myfitnesspal.com | Excerpt: “After spending the night lying down, there’s no better way to wake your body up than that biiiiig stretch while you’re lying […]

From Memorial Sloan Kettering | By Donna Wilson Excerpt: “Donna Wilson, a clinical nurse specialist and fitness expert at Memorial Sloan Kettering’s Integrative Medicine Center, urges […]

From thespruce.com | By Marie Iannotti Yes! It is on a par with walking and biking, depending on what you’re doing and how long you do […]

From Acefitness.org | By Pete McCall Anyone who has ever jumped rope knows it’s a great cardiovascular work out. What you may not know is that […]

From Time.com | By Markham Heid Not only does dancing count as exercise, it could very well be one of the best things you can do […]